Weekend Retreats

Refresh your body and mind, treat yourself to a weekend of yoga and deep relaxation. Retreats are held at a variety of fabulous countryside locations including the luxurious Tofte Manor www.toftemanor.co.uk.

Thank you so much Liz for a wonderful weekend, there is only one problem... you haven’t told me when the next one is yet!

Just what I needed, a weekend of beauty, peace, relaxation and great yoga.

Weekends run from late Friday afternoon until Sunday afternoon, and include a range of practices, from strong flowing vinyasa to deep relaxation and meditation. I always allow plenty of time for you to enjoy the surroundings, take a walk or read a book, whatever helps you to be free of obligation and the pressures of everyday living.

Day Retreats

Don’t have a weekend to spare? Then immerse yourself in a day retreat. Held in urban retreat style settings these days are designed to allow you time to tune out of the habits of daily life. We can explore themes and practices that your regular class may not allow time for, giving you the opportunity to deepen your practice and understanding.

Workshops

If you want to sharpen your practice or explore more deeply pranayama or meditation, then these 3 hour sessions are ideal. Workshops are themed, based on the time of year and a particular intent; and are a great boost to your regular class.