My yoga journey started in 1992 and my love of this transformative science led me to train as a teacher and qualify in 2007.
I teach a slow, deep dynamic form of yoga, with attention to detail and alignment to create an environment of balance within the body. I always work to cultivate an awareness of the breath whether I am teaching a strong flowing practice, or a more restorative replenishing class. I believe that a truly rounded yoga practice should meet the physical, emotional and energetic needs of the student.
I have worked with an array of wonderful teachers and I am particularly grateful to
Anna Ashby for teaching me the principles of good alignment and my current teacher
Rod Stryker www.parayoga.com, for truly linking me to the power, spirit and tradition