Tuesday 12 to 1pm (online zoom)

Lunchtime Flow

Some experience necessary, an ideal lunchtime break, to move body and breath.

Tuesday 5:35 to 6:20pm (in person)

David Lloyd Bushey (membership required)

 

Tuesday 7 to 8:10pm (online zoom)

Restore and Flow

A varied class suitable for all levels. Includes asana, relaxation, yoga Nidra and meditation.

Thursday 10 to 11am (in person)

Aging Well - Yoga for 50's and over

Fairway Hall
Brook Close
Borehamwood WD6 5BT

This class is suitable for all levels, with an emphasis on promoting stability, balance and mobility as we age.